Running
Take your running to the next level by attending one of my inspiring and informative courses or masterclasses
RunSwitzerland
Our proven 7 week beginners programme takes you from nothing to 30 minutes without stopping and is literally life changing. Next course starts March 2021. Get priority registration.
RunRappi
9am Saturday morning runs in Rapperswil SG, all year round. Contact me for details.
Training with the Kenyans in Nyahururu
Run like a Kenyan
'Run like a Kenyan' is an inspiring Masterclass based on my experiences of living in East Africa and training with some of the worlds best runners over many years.
I uncover the secrets and myths of Kenyan running and show you how to adapt and apply the concepts yourself to take your running to the next level.
There are also some surprising and highly relevant lessons for leaders looking to build and sustain a high performance culture in their organisations.
“Brilliant, I learned so much and I’m looking forward to running like a Kenyan! Fantastic Kenyan coffee as well.”
Marathon Magic
This Marathon masterclass will give you an edge in your marathon training and racing.
You will learn about the key training sessions to include in your training, how to structure the build up phase to your marathon, how to taper effectively for the race and then how to get the maximum out of your performance on race day.
“If only I had been on this course years ago. At least I ran a big personal best this time. Highly recommended.”
Free stuff
The back catalogue of RunNudge videos along with latest blog posts can be found on the RunNudge Facebook page
There is more free stuff available on my downloads page including a write up of the awesome 2009 World Championships Elite Coaching Seminar with Alberto Salazar, George Gandy, Wilson Kipketer and Liz McColgan.