The value of proper downtime

Top performers consistently make space for proper downtime to re-charge their batteries and prevent burnout. Whether its athletes taking an end of season break, writers taking time off between books or academics taking a sabbatical.

When these longer ‘macro recoveries’ are combined with good ‘micro recovery’ habits such as sleep, exercise and nutrition then high-performance levels can be produced consistently when required.

Unfortunately the temptation for many performers and especially their bosses is to keep going to the well – ask the player to play one more match, the employee to take on one more project or the writer to crank out the next book. It may produce short term results but at what long term cost.

It is time for organisations to get strategic with downtime and focus on both the micro and macro recovery required for top performance.