• Impactful Teams
  • Thriving
  • Blog
  • About
  • Contact
Menu

Adrian Marriott

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Adrian Marriott

  • Impactful Teams
  • Thriving
  • Blog
  • About
  • Contact

Modelling Excellence

September 8, 2017 Adrian Marriott
Seb Coe Richmond hill.png

On a recent trip to London I found myself in Richmond and for a bit of fun went down to Richmond Hill overlooking the river Thames to recreate the famous Mark Shearman photo of Seb Coe running hill reps (left). Ironically that stretch of towpath in the background and a more gentle path were a regular part of my Sunday runs in the late 1990s ago but I never ran fast up that path on Richmond Hill, let alone take photos (how did we survive without camera phones?).

Photos taken and legs reduced to jelly I contemplated my experience while recovering with an easy jog back to Richmond. The point here isn't about copying Coe's style per se (although there are some fantastic cues in high hips, straight back, full leg extension, relaxed hands) but it is about modelling the excellence of others. In this case running lots of fast hills, developing the most efficient and powerful style for your body type and training with focus to name just three.

We are surrounded by examples of excellence from all walks of life and yet so often we overlook them and the opportunity to model learn from them.

Get notified of new posts by Twitter

← Resilient performersDay by day →

Blog posts

Featured
We are being led by the science
Apr 26, 2020
We are being led by the science
Apr 26, 2020
Apr 26, 2020
A twist to the 10,000 steps advice
Apr 8, 2019
A twist to the 10,000 steps advice
Apr 8, 2019
Apr 8, 2019
Mar 13, 2019
You don't have to win to be a winner
Mar 13, 2019
Mar 13, 2019
Feb 9, 2019
The stories we tell ourselves
Feb 9, 2019
Feb 9, 2019
soapy balls
Feb 6, 2019
Soapy balls
Feb 6, 2019
Feb 6, 2019
Premier League wage bill correlation
Jan 15, 2019
A tale of two football sackings
Jan 15, 2019
Jan 15, 2019
Jan 14, 2019
Resilient thinking
Jan 14, 2019
Jan 14, 2019
Nov 18, 2018
Embracing failure
Nov 18, 2018
Nov 18, 2018
Oct 20, 2018
Modelling Excellence
Oct 20, 2018
Oct 20, 2018
Sep 29, 2018
What makes the Ryder Cup so special?
Sep 29, 2018
Sep 29, 2018

Contact Adrian

© 2018 Adrian Marriott