When the RunNudge launched in the autumn one of the most fun parts for me was seeing which nudges got people engaged and really thinking about their running.
This was the first in the series and the title says it all. Its also a great metaphor for other parts of our life. How often do we find ourselves measuring things out of habit that really don't need to be measured - i'm particularly thinking about work here !!
If you haven't yet signed up for the RunNudge here is that first nudge on our Facebook page to get you on your way.