I get plenty of questions from older athletes who are worried whether it is too late for them to improve or even start on a training plan. The good news is that it's never too late as I explain in this article written for the Western Gazette.
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I get plenty of questions from older athletes who are worried whether it is too late for them to improve or even start on a training plan. The good news is that it's never too late as I explain in this article written for the Western Gazette.