Zero to 30 Beginners Courses - amaze yourself.

Coming soon to locations around Zürisee.

Register your interest now for a priority place!

Zero to 30 success
I still can’t quite believe that I completed a 5km run. This course has changed my life, I have a new passion and confidence. Thank you Adrian, Simon and Karin
— L. Somerset

I am interested in joining a course in spring/summer 2018. Please keep me informed about available courses.

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Who is it for?

'Zero to 30' is a course for complete beginners who want to learn to run for 30 minutes as part of a small group (minimum 4 and maximum 12 runners).

By following a proven 7 week course with the help of a professional coach you will improve gradually, maintain your motivation and change your life.

What training will we do?

'Zero to 30' is a 7 week course. Each session lasts for one hour and we will do some technique training, running (of course) and stretching.

We start week 1 by alternating one minute runs with walking. The course is designed to allow you to progress each week towards the 30 minutes goal.

There will be a suggested training to do before the next class although it is not obligatory to do this. Running technique exercises will also be be available as videos.

Each week we will make small increases in the amount of running you do. After 7 weeks you will be amazed at what you can now do. It really works!

Where and when

The locations and course day/time are being finalised.

If you have a preferred location & day/time please tell us when you register your interest.

Top tip

Find a running friend who you can share the experience with. Research shows that you are far more likely to make running a habit when you start in a group or with a running buddy.

How much does it cost?

The full course of 7 x 60mins lessons costs CHF 175.-

There is an early bird price.

Sounds great, I want to run! What do I do now?

Register your interest now using the form to get priority when the next courses are announced. Each course is limited to just 12 runners.

This course will be in English and a basic level is sufficient.

Questions? email me