Zero to 30 success
I still can’t quite believe that I completed a 5km run. This course has changed my life, I have a new passion and confidence. Thank you Adrian, Simon and Karin
— L. Somerset
RunSwitzerland meeting point at Sportanlage Saalsporthalle

RunSwitzerland meeting point at Sportanlage Saalsporthalle

Registration for course starting on Monday 13th May 2019

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Waiting list
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Future course dates
Select your preferred options. All courses are 18.30-19.30. We will choose the most popular day(s) for the next course.

Registration: waiting list and next course dates

Beginners - the course starting on Monday 13th May 2019 is now fully subscribed.

Please register to be added to the waiting list and/or indicate your preferred future course dates to make sure that you don’t miss out on a place!

Who is it for?

'Zero to 30' is a course for complete beginners who want to learn to run for 30 minutes as part of a small group (min. 4 and max. 15 runners).

By following a proven 7 week course with the help of a professional coach you will improve gradually, maintain your motivation and change your life.

What training will we do?

'Zero to 30' is an 7 week course. Each session lasts for one hour and we will do some technique training, running (of course) and stretching.

We start week 1 by alternating short runs of 1 minute with walking. The course is designed to allow you to progress each week towards the 30 minutes goal.

There will be a suggested training to do before the next class although it is not obligatory to do this. Running technique exercises will also be be available as videos.

Each week we will make small increases in the amount of running you do. After 7 weeks you will be amazed at what you can now do. It really works!

Where and when

Monday course dates:

13/5, 20/5, 27/5, 3/6, (no class on 10/6), 17/6, 24/6, 1/7 from 18.30-19.30 Facebook Event Information

The meeting point will be at the running track at Sportanlage Saalsporthalle (see picture left). There are toilets and a few lockers - you will need to bring a padlock.

Top tips

Find a running friend who can share the experience with you.

Set a goal for after the course. How about one of the Zürilauf Cup events?

How much does it cost?

The full course of 7 x 60mins lessons cost CHF 195.-

Early bird price CHF 175.- available until 28/04/19.

Sounds great. I want to take the course. What do I do now?

The next courses starts on Monday 13th May 2019 at 18.30. There are only 15 places available so you need to register to secure place.

This course will be in English and a basic level is sufficient. Adrian has some German and Clare some French and we have run all round the world. Language is no obstacle!

Questions? email me

Register now to reserve your place.

Full information will be sent to you by email when you have registered.