Zero to 30 Beginners Course

Zero to 30 success
I still can’t quite believe that I completed a 5km run. This course has changed my life, I have a new passion and confidence. Thank you Adrian, Simon and Karin
— L. Somerset
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Who is it for? 'Zero to 30' is for complete beginners or people with very limited running experience who want to learn to run for 30 minutes, with good technique, while having some fun. It is a life changing course that creates the foundations for running further in future.

Anybody who is healthy can do it. As humans we are born to run - sometimes our body just needs a little help and motivation from a professional running coach to remember how!

How does it work? 'Zero to 30' is an 8 week course. Each session lasts for one hour and we will do some technique training, running (of course) and stretching. We start using a run/walk combination and then increase the amount of running each week in a manageable way. It really works!

Anything else? There is a private Facebook group for course participants to share their progress with each other and ask me questions. New habits can be difficult to establish and we find this is a very powerful way to support you. Courses are in English and a basic level is sufficient.

How much is it? The 8 week course is CHF 200.-

Next course starts Jan 2018 - Rapperswil (English)

Other locations coming in Spring 2018

Sounds great. I'm interested in joining, what next? There are only 12 places per course. Register your interest now (using the form to the left) and as soon as the dates are confirmed you will be informed and have priority access to join the course before it gets announced publicly.

 

Friday Speed Training

Who is it for? If you already run and want to do some faster running in a group then come and try our Friday training session. Our coaches are all highly experienced runners with lots of knowledge to pass on. Training is in English/German.

We use the 'out and back' principle for interval training so that different abilities can run together and nobody gets left behind.

RunRappi laufgruppe
RunRappi Friday Group Meeting Point (English)

Where and when? We meet on Friday's from 18.30-19.45 at Sportanlage Grünfeld, Rapperswil-Jona.

The meeting point is at the running track entrance, opposite Jucker Farm. There are toilets but no changing room so please come dressed for training (see map).

Training costs just CHF 5.- payable on the night. If we have to cancel training during the winter because of bad weather this will be announced on the RunRappi Facebook page.