Take your running to the next level by attending one of my inspiring and informative Masterclasses
Run like a Kenyan
'Run like a Kenyan' is an inspiring Masterclass based on my experiences of living in East Africa and training with some of the worlds best runners over many years.
I share my insights from the most successful endurance running nation on earth and show you how to adapt and apply the concepts to your running.
Uncovering some of the secrets and myths of Kenyan running will enable you to give your running a boost and take it to the next level.
This Marathon masterclass will give you an edge in your marathon training and racing.
You will learn about the key training sessions to include in your training, how to structure the build up phase to your marathon, how to taper effectively for the race and then how to get the maximum out of your performance on race day.
The back catalogue of RunNudge videos along with latest blog posts can be found on the RunNudge Facebook page
There is more free stuff available on my downloads page including a write up of the awesome 2009 World Championships Elite Coaching Seminar with Alberto Salazar, George Gandy, Wilson Kipketer and Liz McColgan.